The best way for me to get out of my stuck-ness is by getting into my body. Because when my head feels stuck, so does my body. And the worst part is that it’s the last thing I want to do when I’m in that kind of mood...
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The best way for me to get out of my stuck-ness is by getting into my body. Because when my head feels stuck, so does my body. And the worst part is that it’s the last thing I want to do when I’m in that kind of mood...
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I often get asked the question what advice I have when looking for a good yoga mat, so I figured why not write about it so everyone can benefit from my experience?
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After class the monk asked me to stay behind for a talk. I knew I might have overstepped my boundary, but I wasn’t prepared for what he would say.
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Seeing people contort their bodies into positions you never knew a body could make, can be daunting to say the least.
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