Most common misconception: I am not flexible so yoga is not for me
I think the most common thing I hear is as a yoga teacher is: ”yoga sounds good, but it’s not for me because I’m not flexible.” Well, actually, then it’s definitely for you! Yoga helps to keep the body limber and flexible, to activate the blood, and generally to keep your body and mind healthy. It’s not about touching your toes, but it will become a possibility if you get started.
For many people the term yoga sounds fluffy, but luckily the negative connotations of yoga being ‘’spiritual mumblejumble’’ are dissolving and people of all walks of life are seeing the benefits of this practice. I understand the anxiety of stepping into a yoga studio, especially when you’re a newbie! Seeing people contort their bodies into positions you never knew a body could make, can be daunting to say the least.
If you’re completely new and just want to get a taste of it, I suggest looking for local classes and events. For people from Eindhoven, I offer outdoor yoga events, which are not only affordable but accessible for all.
Depending on your needs and budget, opting for a fitness studio which includes yoga classes can also be an easy place to start. But beware, a budget sports center can have great teachers, but often it might be like searching for a needle in a haystack.
With all the different types of yoga, not to mention different types of teachers. What are some good points to keep in mind when looking for a yoga school that suits you? First, decide what type of yoga you’re looking for… Even if you haven’t tried all types of yoga yet (which is fairly impossible anyway), you’ll probably have a general idea of why you’re wanting to start yoga or what suits your personality?
Is it to become more strong and have a workout? Is it to become more relaxed and clear your mind? Are you looking for a challenge?
You can pretty much place yoga in two categories: yin for the more gentle styles (e.g. yin yoga, restorative, hatha) and yang for the more sweaty styles (e.g. Ashtanga, Power, Bikram, Vinyasa flow) and of course there’s yoga styles with a yin/yang mixture (e.g. Hatha flow, Iyengar or also Vinyasa).
Personally, I think it’s a good idea to start with the classic Hatha yoga to get a taste of yoga and learn the basics before stepping up your game. Many people start with a more structured yoga style like Ashtanga or Bikram, where the postures you practice are the same each class. That type of routine can be very good to get acquainted with yoga and more importantly seeing your own progress as you continue.
If going to the gym is a one step too far, I suggest starting from the comfort of your own home. Buy a good mat (you can read more on good mats in my article here) , and start by learning a sun salutation, and start integrating them when you wake up. It´s easy to learn and takes max. 10 minutes to do 5-6 rounds for a full body activation. You can use my video below as a guide to get started!
Or better yet, join one of my events and experience yoga firsthand with me! Choose your purpose, convince a buddy to join you and then try out some different classes at studios close to home, so you won’t be tempted to skip a class because ’it’s too far away’.
Just like with anything, it takes time and consistency to get better and improve, and if you have any questions. Don’t hesitate to reach out to me for advice!
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NAMASTÉ MARIJKE
Dutchie • Digital Nomad • Travel Junkie
Ocean Lover • Yoga Enthusiast